Struggling to move with ease or feeling like your body isn’t performing at its best?

Start transforming how you move and feel with expert-guided group training!

“If you’re looking for the best gym in Austin, this is it. I highly recommend Functional Patterns Texas, whether you’re dealing with chronic pain, you want to prevent future injuries and chronic pain, or you want to improve your overall fitness.” - Taylor, Functional Medicine Dietician

You’ve likely tried countless programs, trainers, or routines that gave you short-term results but didn’t tackle the root of your movement challenges, right?

Now you’re here—still dealing with nagging pain, poor posture, or feeling like your body isn’t working the way it should.

We get it. That’s why people join us.

They’ve tried everything else and found that our approach delivers results by focusing on natural, functional movement patterns that rebuild how the body is meant to move.

The FP Texas Developmental Online Group Training Program is the next step in that journey.

This program guides you through a progressive process—teaching you how to optimize your movement, improve your posture, and move with confidence while building functional strength that lasts.

Addressing your pain now is essential, but rebuilding your movement to stay balanced for years to come is what truly makes the difference.

Unlike other approaches, we integrate strength, balance, and mobility into one cohesive method. Traditional training often trades short-term gains for long-term problems, but our online program targets the root cause of your issues to provide a sustainable, long-term solution.

The Developmental Online Training Program

What is it?

The FP Texas Developmental Online Group Training Program builds on the foundational principles of Functional Patterns (FP), equipping you with essential tools to help your body connect and move better. This program is structured to progressively enhance your movement patterns, stacking details each week to prepare your body for more dynamic exercises.

2. Who is this program for?

  • New clients beginning their FP journey.

  • Individuals who have completed or started the HF/10-Week Online Program.

  • Clients with 6–12 months of FP experience looking to advance their training.

What’s Included?

Expert-Led Live Group Classes
Interactive sessions held twice a week to guide you through progressively challenging exercises while reinforcing proper movement mechanics.

  • 30-Minute Group Support Calls
    Two monthly calls where you can:

    • Share your progress and ask questions.

    • Gain insights and tips from practitioners.

    • Connect with like-minded participants to build a supportive community.

  • Personalized Feedback
    Receive tailored advice within the group setting to help you fine-tune your practice.

4. Schedule & Equipment

Schedule

  • Days: Tuesdays & Thursdays

  • Time: 7:00 AM CST

  • Duration: January 7th – January 30th

  • Frequency: 2x per week (8 classes per month)

Required Equipment

  • Dumbbells (DB)

  • Mat

  • Cable pulley or resistance bands

  • Medicine ball (medball)

What You’ll Gain

  • Smarter Movement: Master techniques to optimize body mechanics, improve posture, and reduce pain.

  • Strength and Confidence: Build functional strength and improve movement efficiency for daily activities and dynamic exercises.

  • Community Support: Train alongside others in a collaborative, encouraging environment that fosters progress and accountability.

At the core of our training is a primal source code for human movement. We teach you how to reprogram your body to move the way it was designed to—reducing chronic pain and enhancing athletic ability naturally. No fads, no trends, no gimmicks—just proven, biomechanical solutions.

This program is perfect for those seeking to deepen their FP practice, maintain consistency, and enhance their results through progressive, research-backed training. Whether you’re starting your FP journey or looking to advance your skills, the FP Texas Developmental Online Group Training Program is your path to better movement and a stronger, healthier you.

Our method has transformed lives, from individuals with conditions like Parkinson's Disease and Cerebral Palsy to those dealing with chronic pain or injuries, and even world-champion athletes. But ultimately, it’s about helping you move better—like you were always meant to.