Struggling to move with control or feel your strongest?

Build strength and transform your movement with expert-led online group training!

“If you’re looking for the best gym in Austin, this is it. I highly recommend Functional Patterns Texas, whether you’re dealing with chronic pain, you want to prevent future injuries and chronic pain, or you want to improve your overall fitness.” - Taylor, Functional Medicine Dietician

You’ve laid some groundwork, reconnecting with your body and addressing the imbalances that held you back. Now, it’s time to take your progress to the next level.

You might have tried programs that focused on building strength but didn’t prepare you for how your body should move in real life. That’s where this program stands apart.

The FP Texas Strength & Conditioning Online Training Program builds on what you’ve already achieved and takes you further.

Through progressive and controlled exercises, this program strengthens your muscles, improves your conditioning, and prepares your body for advanced, functional movements that last.

With each session, you’ll not only feel stronger but also more confident in how your body moves—unlocking a level of resilience and balance you didn’t think was possible.

Addressing your pain now is essential, but rebuilding your movement and strengthening your body to stay balanced for years to come is what truly makes the difference.

Unlike traditional programs, we integrate strength, balance, and mobility into one cohesive method. While others focus on short-term results, our Strength & Conditioning Online Training Program addresses the root causes of movement challenges for lasting strength and performance.

The Strength & Conditioning
Online Training Program

What is it?

The FP Texas Strength & Conditioning Online Group Training Program builds on the foundational work you’ve already established, equipping you with the tools to strengthen and condition your body for real-world demands. This program is designed to progressively fortify your movement patterns, advancing each week with controlled exercises that prepare your body for more dynamic and athletic movements.

2. Who is this program for?

  • Clients who have completed the Developmental Program, the HF/10-Week Online Course, or the Functional Training System.

  • Individuals with 6–12 months of FP experience looking to build strength and condition their body for more dynamic movement.

  • Those seeking to enhance muscle engagement and refine their functional movement patterns for athletic or real-world performance.

What’s Included?

Expert-Led Live Group Classes
Interactive sessions held twice a week to guide you through progressively challenging exercises while reinforcing proper movement mechanics.

  • 30-Minute Group Support Calls
    Two monthly calls where you can:

    • Share your progress and ask questions.

    • Gain insights and tips from practitioners.

    • Connect with like-minded participants to build a supportive community.

  • Personalized Feedback
    Receive tailored advice within the group setting to help you fine-tune your practice.

4. Schedule & Equipment

Schedule

  • Days: Tuesdays & Thursdays

  • Time: 7:00 AM CST

  • Duration: February 4th - 27th

  • Frequency: 2x per week (8 classes per month)

Required Equipment

  • Dumbbells (DB)

  • Mat

  • Cable pulley or resistance bands

  • Medicine ball (medball)

What You’ll Gain

  • Smarter Movement: Master techniques to optimize body mechanics, improve posture, and reduce pain.

  • Strength and Confidence: Build functional strength and improve movement efficiency for daily activities and dynamic exercises.

  • Community Support: Train alongside others in a collaborative, encouraging environment that fosters progress and accountability.

At the core of our training is a primal source code for human movement. We teach you how to reprogram your body to move the way it was designed to—reducing chronic pain and enhancing athletic ability naturally. No fads, no trends, no gimmicks—just proven, biomechanical solutions.

This program is ideal for those looking to advance their FP practice, maintain consistency, and achieve lasting results through progressive, research-backed training. Whether you’ve recently completed foundational work or are ready to elevate your skills, the FP Texas Strength & Conditioning Online Group Training Program is your next step toward better movement, enhanced strength, and a healthier, more resilient you.

Our method has transformed lives, from individuals with conditions like Parkinson's Disease and Cerebral Palsy to those dealing with chronic pain or injuries, and even world-champion athletes. But ultimately, it’s about helping you move better—like you were always meant to.